GENERAL STATEMENT OF PROGRAM OBJECTIVES AND PROCEDURES
I understand that this physical fitness program includes exercises to build the cardio respiratory system (heart and lungs), the musculoskeletal system (muscle endurance and strength, and flexibility), and to improve body composition (decrease of body fat in individuals needing to lose fat, with an increase in weight of muscle and bone). Exercise may include aerobic activities, calisthenic exercises, gymnastics and weight lifting to improve muscular strength and endurance and flexibility exercises to improve joint range of motion.
DESCRIPTION OF POTENTIAL RISKS
I understand the reaction of the heart, lung and blood vessel system to exercise cannot always be predicted with accuracy. I know there is a risk of certain abnormal changes occurring during or following exercise which may include abnormalities of blood pressure or heart attacks. Use of the weight lifting equipment and engaging in heavy body calisthenics may lead to musculoskeletal strains, pain and injury if adequate warm-up, gradual progression, and safety procedures are not followed. I understand that Power Athlete Inc shall not be liable for any damages arising from personal injuries sustained by attendee while and during the event hosted by Power Athlete Inc. Attendee using the exercising equipment during the event hosted by Power Athlete Inc. does so at his/her own risk. Attendee assumes full responsibility for any injuries or damages which may occur during the training. I hereby fully and forever release and discharge Power Athlete Inc., it’s assigns and agents from all claims, demands, damages, rights of action, present and future therein. I understand and warrant, release and agree that I am in good physical condition and that I have no disability, impairment or ailment preventing me from engaging in active or passive exercise that will be detrimental to heart, safety, or comfort, or physical condition if I engage or participate (other than those items fully discussed prior to exercise). I state that I have had a recent physical checkup and have my personal physician’s permission to engage in aerobic and/or anaerobic conditioning.