Power Athlete Methodology – Level One
The online Methodology course is your first step in joining the Power Athlete – Block One Coach’s network. This at your own pace online course consists of a 136 page workbook, 9 online course sections, 44 lessons, and over five-hours of video lecture. Walk away with a plug and play, tried and true set of principles that will not only unlock the secrets behind Power Athlete’s foundational program, Bedrock, but will also empower you to evaluate any program. The principles covered are universal to all training and should be the foundation of any strength and conditioning program.